All Episodes
Episodes
EP 043 - Turning Stress Into Strength with Dr. Zeb Smith
Dr. Ryan Sousley and guest Dr. Zeb Smith discuss previous life struggles and how to strategically turn common life stressors into opportunities for growth and strength.
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EP 041 - 5 Ways to De-Inflame Your Body, Reduce Chronic Pain, and Heal
Dr. Ryan Sousley discusses 5 ways to reduce inflammation naturally that can result in lowered or resolved chronic pain, accelerated healing from health problems or injuries, and optimized health.
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EP 040 - 5 Steps to Not Die of the #1 Killer in the World
Dr. Ryan Sousley discusses the #1 killer in the world - heart disease, and 5 steps to radically reduce your risk.
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EP 039 - Hidden Causes of Chronic Pain and The Mistake Most People Make When Addressing it
Dr. Ryan Sousley discusses the most common causes of chronic pain and why most people fail to ever get rid of it completely.
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EP 038 - Fasting to Live Longer, Burn More Fat, and Improve Brain Function
Dr. Ryan Sousley discusses how fasting and calorie restriction can help you live longer, increase your fat metabolism, and slow down cognitive decline.
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EP 037 - Burn Fat, Restore Vitality pt. 2 (how toxins cause fat storage)
Dr. Ryan Sousley follows up a previous podcast with more information about specific toxins and how they cause increased fat storage, inflammation, and eventual weight loss resistance.
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EP 035 - Tips to Achieve Your Health Goals
Dr. Ryan Sousley discusses common mistakes that sabotage people's health goals and tips to increase your chances to follow through, stay inspired, and achieve your best year of health ever.
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EP 036 - Burn Fat, Restore Vitality (Why You Might Be Weight Loss Resistant)
Dr. Ryan Sousley discusses common sources of metabolic dysfunction and toxins that cause weight loss resistance and abnormal fat production.
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EP 034 - How Fitness Can Erase Your Other Bad Habits
Dr. Ryan Sousley discusses how regular exercise and improving your overall fitness level can make up for a lot of poor health choices or lack of consistency in other areas of your life.
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EP 033 - How to Improve Your Posture in Order to Live Better and Longer
Dr. Ryan Sousley discusses research and clinical experience with posture and how it affects function in the body, and how it can also promote accelerated pain and disease processes.
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EP 032 - The 5 Most Common Sources of Stress and How to Eliminate Them to Improve Productivity
Dr. Ryan Sousley discusses the 5 most common sources of stress, the biggest mistakes people make when addressing their health problems, and how to strategically eliminate unnecessary stress in order to optimize health...
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EP 031 - Keys to Stop Sabotaging Your Sleep
Dr. Ryan Sousley discusses the most common mistakes people make that sabotage their sleep. Over 50% of Americans report getting poor sleep, which can lead to fatigue, slower metabolism, blood sugar dysregulation,...
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