Mastering Your MindsetÂ
The key to success is not innate willpower or discipline, and it's not extraordinary talent or genetics. The difference between people who are able to consistently grow and make progress and those who don't is their mindset.
All the tools you need to get started can be found on this page. Reference it often.
Video #1:
Your Big WHY
Your WHY is the secret sauce when it comes to achieving your goals.
Video #2:
The Goal Determines The Process
Your goal is going to determine what the process looks like.
Video #3:
SMART Goals
Learn the importance of SMART goals and how to make them successful.
Video #4:
Consistency Beats Quality
You don't have to be perfect, but you do need to be consistent.
Video #5:
Perspective Is A Choice
Perception and perspective when it comes to your health goals.
Video #6:
Create Leverage By Using Social Pressure
When it comes to health goals, certain types of social pressure can be healthy.Â
Video #7:
You Train The Habit & The Habit Trains The Hero
Focus on training the habit even when you don't think it's doing anything. The habit so important.Â
Video #8:
What Gets Managed Gets Measured
If you don't measure, how do you know the next steps to move forward?
Habit Tracker
If you would like to print a larger version of the Habit Tracker you can download and print this template.
Blank Habit Tracker
If you would like to print a large version of the habit tracker template to make your own, you can download and print this one.
Video #9:
Be.Do.Have
A powerful principle that can change your life.
