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Exercise: The Ultimate Equalizer

Exercise increases your daily caloric burn, improves muscle mass and body composition, and raises your basel metabolic rate. The bottom line is if you want to accelerate your weight loss efforts you have to exercise.

All the tools you need to get started can be found on this page. Reference it often.

HIIT Workouts

HIIT workouts are a great method to get a lot done in a short amount of time. Utilizing this form of exercise combines both strength & cardiovascular conditioning. We are sharing some great examples. Click on the box below top open and save the document.

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Sample Workouts

Here are some examples of weekly workouts you can do either at the gym or in the comfort of your own home. Rotating between strength training, cardio, HIIT and active recovery days is ideal.

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Beginner: Lower Body

Strength training exercises you can do at home for beginners.

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Beginner: Upper Body

Strength training exercises you can do at home for beginners.

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Beginner: Core

Strength training exercises you can do at home for beginners.

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Intermediate: Lower Body

Strength training exercises you can do at home for intermediate level.

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Intermediate: Upper Body

Strength training exercises you can do at home for intermediate level.

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Intermediate: Core

Strength training exercises you can do at home for intermediate level.

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